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HEALTH BENEFITS OF EATING GREEN VEGETABLES. ....

 Green and only Green .....

health quotes

Green vegetables are full of fiber, vitamins and minerals. Eating a healthy green leafy diet can cure many health problems and may protecting you from many diseases , including many life risk diseases such as many heart disease , diabetes, cancer etc. Green vegetables are low in calories, you can eat as much as you can without gaining extra weight.  Here's a complete list of green vegetables with their benifits to body and vitamins and minerals packed with them. 

SPINACH .....

spinach

Spinach is rich in  Vitamins A , C and K , magnesium,  iron and manganese.  Eating spinach benifits eye health , reduce stress , reduce blood pressure levels among other health functions. Due to rich in vitamin k it helps to strengthen bones . As rich in Vitamin A it strengthen eyesight and even boosts your immunity. 

CABBAGE.....

cabbage

Cabbage is brimmed up with nutrients with low calories.  It is packed with protein , fiber , vitamin K, vitamin C, manganese, vitamin B6 , calcium, potassium, magnesium. Cabbage has many health benifits such as it improves digestion, keeps your heart healthy , lower your blood pressure levels , helps you lower cholesterol levels.  It reduces risk of Alzheimer's disease and cataracts . It also aids in weight loss. So don't forget to add this stunning vegetable to your diet .


LADY FINGER.......
lady finger
Lady finger or Okra has an amazing profile of nutrients as they contain carbs , protiens , no fat , high fiber, magnesium, floate , vitamin A , vitamin C,  vitamin K, vitamin B6. Health benifits of adding lady finger to your diet are as follows - lowers heart disease risk , have anti cancer properties , helps lowering blood sugar levels,  good for eyes, increases RBC production ,  good for diabetic patients,  relieves constipation. 

CAPSICUM.........
capsicum
They are good source of vitamin A , Vitamin B1 , vitamin B2 , vitamin B3 , vitamin B6 , vitamin B9 , vitamin C, vitamin E, vitamin K, manganese, potassium . The incredible benifits of adding capsicum to your diet are good for your heart health , improves your metabolism, lowers the risk of cancer , a good antioxidant,  improves immunity,  cures iron deficiency,  good for bone health , it eveb improves your skin health .

PEAS.....
green peas
One should must add peas to his/ her diet as it is bagged with lot of nutrients one needs in his daily life such as - carbs , fiber , protien , vitamin A , vitamin K, vitamin C, thiamine , floate , manganese, iron , phosphorus.  Astonishing benefits of adding peas to your body are listed as - prevents stomach cancer , a good source of protien ,  high in micro nutrients , aids liver function, immune booster, low calories,  high in fiber, source of high energy , anti - aging can prevent your skin from many aging problems.


RIDGE GOURD.......
ridge gourd
Ridge gourd or sponge gourd contains essential nutrients like dietary fibres , high water content, vitamin A , vitamin C, iron , magnesium and vitamin B6. Stunning health benifits of ridge gourd are - enhances vision, a good source hence cures anemia , high in fiber hence promotes weight loss ,  helps relieves constipation , protects liver function. 

BOTTLE GOURD.......
bottle gourd
Bottle gourd is a vegetable high on water and is a rich source of vitamin C,  K and calcium.  Surprising health benifits of intaking bottle gourd to your diet are as follows - cools your body , a great key that helps in loosing you weight , intake a small glass of bottle gourd juice in the morning and you will see the wonders it did to you. It also treats urinary tract infections , resolves stomach problems , keeps heart more healthier, regulates blood pressure,  balances liver function. 

BITTER GOURD........
bitter gourd
If you are vitamins and minerals deficient then you should must include bitter gourd to your diet as it is rich source of vitamin and minerals . It contains iron , magnesium,  potassium,  vitamin A , vitamin C and lots of calcium.  Health benifits of bitter gourd are - helps in reducing the blood sugar levels great for diabetic patients.  It contains a large amount of fiber hence helps to improve your digestion, bittergourd is low in calories , hence helps in weight management.  So what you are waiting for must add this bitter vegetable to your diet.

Hope so after reading the health benefits of green vegetables you will definitely add this to your diet .....

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