Month: October 2020

health

Vitamin C foods , Benefits for hair , skin and more…

Vitamin C plays a vital role in our body functioning . Its one of the most important vitamins for the proper functioning of body commonly used to treat scurvy . It is also known as ascorbic acid and ascorbate . It performs many body functions such as formation of collagen , absorption of iron , checks the proper functioning of immune system , helps in healing wounds and maintains cartilage , bones and teeth.