, Vitamin C foods , Benefits for hair , skin and more... Skip to main content

Vitamin C foods , Benefits for hair , skin and more...

 Incredible Benefits of Vitamin C ...


Vitamin C plays a vital role in our body functioning . Its one of the most important vitamins for the proper functioning of body commonly used to treat scurvy . It is also known as ascorbic acid and ascorbate . It performs many body functions such as formation of collagen , absorption of iron , checks the proper functioning of immune system , helps in healing wounds and maintains cartilage , bones and teeth. 

Foods Rich in Vitamin C ....

vitamin c rich foods

Vitamin  C is a water soluble vitamin that is commonly found in fruits and vegetables naturally . Foods rich in vitamin C are Chili peppers , Guavas , Sweet yellow peppers , Blackcurrants , Thyme , Mustard spinach , Kiwis , Broccoli , Sprouts , Lemons , Lychees , Papayas , Strawberries , Oranges , Tomatoes , Pineapple , Mangoes , Vitamin C is found in almost citrus fruits . Vitamin C is an antioxidant , it is recommended to take 65 to 90 milligrams per day .                                                          If you are not getting proper amount of vitamin C naturally you can add these supplements is daily diet. 

Nobel prize in medicine 2020 click here                      

Beneficial for hairs ....                                                       
VITAMIN C and hair growth

Vitamin C can work as a magic for your hair as it treats many hair problems such as treats brittle hair , fights dandruff , promotes hair growth . Vitamin C when taken increases collagen production which is great for hair growth . 
Are you guyzz facing hairfall problems ? If yes then sharing with you a home remedy you can use to fight hairfall . Mix lemon juice and coconut water together take the same amount of both . Apply this mixture and massage it for five minutes and leave it for 15 to 20 minutes , then wash of your hair with a mild shampoo . Use it for some weeks you will notice a good change . 
For better results add hair serums to your hair care and analyze the results . 

Vitamin C benefits for skin ....
face whitening and vitamin c

Vitamin C has an enormous number of benefits for skin . These benefits are as it fades pigmentation , even out your skin tone , treats dark circles , promotes collagen production , prevents skin sagging , protects from UV rays , helps treat sunburns , has anti aging properties . 
Sharing here an easy home remedy for beautiful skin you all need to mix these things ;
half lemon juice , 1 tablespoon rose water , pinch of turmeric powder , 1 teaspoon honey , just make a smooth paste of this and apply on your face and leave it for 15 to 20 minutes and then wash it off . Notice the change in your skin texture by applying it few times a week .
For better results use this serum , and see the change .

Vitamin C other Benefits
Vitamin C is an excellent antioxidant which can strengthen your immune system . It can maintain blood pressure levels , lower the risks of heart disease , prevents gout attacks and reduce blood uric acid, prevent iron deficiency , increases your memory power . 

This is all to discuss about  Vitamin C and its benefits . 


Post a comment

If you have any doubt .....let me know , your comments are valuable

Popular posts from this blog


  PLACES TO VISIT IN DELHI....🌆 Delhi is the heart of India. It is the centre of attraction for all tourists. Other than places such as red fort , Jantar matar there are many interesting places one should definetely explore in Delhi. SNOW WORLD.. Location : L05 , L06 , DLF mall of India, sector 18 , Noida Timmings : 11 AM to 9 PM Snow World is Delhi's largest snow park . Do you guyzz want to enjoy snow activities then this place is definetely made for you. You can enjoy all such activities such as : snow fall dance , skiboarding , Ice sliding , Snow tunnel , scenic mountains, wooden hut , Roman culture wall , Igloos and much more to explore. I can expect listening all such activities would definitely have made you fall in love with this place. Don't miss out this spot , enjoy being like on North pole with friends and family. AKSHARDHAM TEMPLE.... Location : Noida mor , Pandav nagar , New delhi Timmings: 9.30 am to 8.00 pm There are three exhibitions to look into,  each

Shayari ki duniya ( unique. ..2 lines shayri )

  SHAYARIS IN HINDI .... 1) Khuda aur surat .... Whom should I call almighty,  you or the one who is , as profile of both are same . It's bit confusing. 2) Alvida aur majboori. ... When someone distances by saying goodbye, eyes keep watching but the heart is helpless.  3) Jamana aur aap .... I never expressed my pain to you nor to this world and I easily got demolished . 4) Maut ka therna .... Oh dear death ! wait for sometime , my beloved is coming to meet me , let him meet once then come closer to me . .  5) Wada aur khwaab... You promised to meet me in the dreams and  I kept sleeping for the whole life in your wait . 6) Sanam aur Vasiyat ... One dieing beloved signed the legacy, thing that doesn't belong to my beloved distribute it with all. 7) Mitti aur naam.... He wrote my name on the sand and erased it , it was a game for him but destroyed me ... 8) Samshan aur swagat... Don't miss to come at my funeral , cemetery is not so far , I will welcome you definitel


  # Ek sawaal aur ( with Baba Beli )  Baba Beli is a musical artist . He is most popular for his songs  TERI TASVEER and LAAVAN.  He is a well known singer and writer . He has been also nominated for  Punjabi Music Best Lyricist Award .  He is one of the  sufi  singers who aims to promote Punjabi culture .  Story behind his pen name ... As we all know him with his pen name Baba Beli but he is also known as Mr. Harpreet .                                                                                                                                                                                         After having a nice conversation he told that he was eagerly fond of keeping a unique name from class 8th . He mentioned that in our Sikh families everyone is usually known with these names and whether it was school , college or job he most of the time found that there are many persons naming  Harpreet . So he was urged to keep a unique name , he says that he firstly started writing