Incredible Benefits of Vitamin C …

Vitamin C plays a vital role in our body functioning . Its one of the most important vitamins for the proper functioning of body commonly used to treat scurvy . It is also known as ascorbic acid and ascorbate . It performs many body functions such as formation of collagen , absorption of iron , checks the proper functioning of immune system , helps in healing wounds and maintains cartilage , bones and teeth. 

Foods Rich in Vitamin C ….

Vitamin  C is a water soluble vitamin that is commonly found in fruits and vegetables naturally . Foods rich in vitamin C are Chili peppers , Guavas , Sweet yellow peppers , Blackcurrants , Thyme , Mustard spinach , Kiwis , Broccoli , Sprouts , Lemons , Lychees , Papayas , Strawberries , Oranges , Tomatoes , Pineapple , Mangoes , Vitamin is found in almost citrus fruits . This Vitamin  is an antioxidant , it is recommended to take 65 to 90 milligrams per day .                                                          If you are not getting proper amount of vitamin C naturally you can add these supplements is daily diet. 

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Beneficial for hairs ….                                     

This Vitamin  has an enormous number of benefits for skin . These benefits are as it fades pigmentation , even out your skin tone , treats dark circles , promotes collagen production , prevents skin sagging , protects from UV rays , helps treat sunburns , has anti aging properties .

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